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Health

Comprehensive, evidence-based information on a wide range of topics related to physical and mental health, including preventive care, diseases, nutrition, fitness, mental health, and wellness strategies.
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Reviewing Medicaid enrollment by race / ethnicity
Health

Reviewing Medicaid enrollment by race / ethnicity

Analyzing Medicaid enrollment data by race and ethnicity sheds light on the program’s reach and impact across different communities.

10 simple ways to find balance and get your life back
Health

10 simple ways to find balance and get your life back

Life can get chaotic, leaving many of us feeling overwhelmed. Balancing professional, educational, and personal responsibilities is no easy task, and it’s normal to struggle with it. If you feel like life is slipping out of your control, you’re not alone. Reclaiming balance is a common challenge, but it’s one that you can overcome.  Prioritize …

10 incredible benefits of cuddling that make you want to cuddle now
Health

10 incredible benefits of cuddling that make you want to cuddle now

Cuddling isn’t just about feeling warm and cozy—it’s actually packed with incredible health benefits! From reducing stress to boosting your immune system, snuggling up with someone you care about can do wonders for your well-being. Whether it’s with a partner, friend, or pet, these 10 benefits of cuddling will make you want to start a …

Why the WHO’s change in definition of burnout is so important
Health

Why the WHO’s change in definition of burnout is so important

Recently, the concept of burnout has gained significant attention as an issue that affects physical and mental health on a global scale. Burnout is characterized by chronic workplace stress and can lead to serious consequences like mental health disorders, decreased productivity, and physical health problems. In 2019 the World Health Organization (WHO) made a change …

Vaccine mandates in schools aren’t new. They’ve been used since 1850.
Health

Vaccine mandates in schools aren’t new. They’ve been used since 1850.

Whenever vaccine mandates in schools are discussed, they usually spark heated debates and varied opinions. People either treat a mandate as a much-needed measure to secure public health, or view it as overreach. That said, mandating vaccines for school-going children is not exactly a modern idea; as a matter of fact, it has been part …

MNT versus Nutrition Education
Health

MNT versus Nutrition Education

Obesity currently affects 42.4% of Americans, which is more than 2 in 5 adults. Obesity can lead to serious health conditions including type 2 diabetes, GERD, sleep apnea, hypertension, hyperlipidemia, joint disorders, and a variety of cancers. Taking action to improve or eliminate obesity can improve or cure these conditions, and two ways registered dietitians …

Help your kids maintain a healthy lifestyle
Health

Help your kids maintain a healthy lifestyle

When children are young, parents and other caregivers are responsible for providing an environment that helps them maintain a lifestyle that is beneficial to their health.  When it comes to nutrition and fitness, the role of parents is the same no matter the age of their children. A healthy weight for kids is about much …

Alzheimer’s: Understand wandering and how to address it
Health

Alzheimer’s: Understand wandering and how to address it

Alzheimer’s disease is a progressive neurological disorder that primarily affects memory and cognitive function. According to the Alzheimer’s Association, around 6.9 million Americans are living with Alzheimer’s dementia. Understanding the tendency of Alzheimer’s patients to wander is crucial for ensuring the safety and well-being of those affected by this disease. By recognizing the causes and implementing …

Yellow fever: Symptoms and causes
Health

Yellow fever: Symptoms and causes

Yellow fever is a serious and potentially deadly disease caused by a virus transmitted primarily by infected mosquitoes. Despite medical advancements, yellow fever remains a threat, especially in Africa and South America. Understanding this disease is vital for people living in or traveling to these areas and for global health efforts to control and eradicate …

All about sunburns: causes, risks, treatments, and sun safety tips
Health

All about sunburns: causes, risks, treatments, and sun safety tips

Ensuring sun safety for your family is crucial. While sun exposure is necessary for vitamin D production, unprotected exposure to ultraviolet (UV) rays can lead to serious damage to the skin (via sunburns), eyes, and immune system, increasing the risk of cancer. Tanning, a response to UV light, does not prevent skin cancer. Ultraviolet A …

What is chorionic villus sampling (CVS) and how can it help expecting parents?
Health

What is chorionic villus sampling (CVS) and how can it help expecting parents?

Embarking on the journey of parenthood comes with many joys and responsibilities, including ensuring the health and well-being of your growing baby. Prenatal testing such as chorionic villus sampling (CVS) plays a vital role in providing expectant parents with valuable insights into their baby’s development, particularly when it comes to detecting genetic conditions and chromosomal …

The unhealthy preservatives hiding in processed meats
Health

The unhealthy preservatives hiding in processed meats

Processed meats have become an everyday staple of many diets, especially in the United States. From hot dogs to hamburgers, processed meats have risen in consumption despite the potential health risks. If you’ve ever considered processed meats as a harmless addition to your diet, it’s worth reconsidering, especially when confronted with the harsh realities of …

Electronic cigarettes / vapes: Still not a safe way to light up
Health

Electronic cigarettes / vapes: Still not a safe way to light up

Electronic cigarettes, commonly referred to as vapes, have risen in popularity in recent years. Many people believe that e-cigarettes and vapes are a safer alternative to smoking cigarettes. Some individuals may even use them as a means to quit smoking tobacco cigarettes. However, are they really as safe as they seem? The rise of e-cigarettes …

Choosing sunglasses: Is UV protection important?
Health

Choosing sunglasses: Is UV protection important?

In addition to shading our eyes from the brightness of the sun, sunglasses shield our eyes from the sun’s harsh glare and harmful ultraviolet (UV) rays. While you might not feel the effects of UV rays immediately, prolonged exposure throughout your life can increase your risk of developing serious eye diseases later on. To effectively …

Yoga for anxiety and depression
Health

Yoga for anxiety and depression

In the fast-paced rhythm of modern life, where stress has become an unwelcome companion, many seek solace in practices that offer not just physical respite but also mental rejuvenation. But how can you use yoga for anxiety and depression? Let’s dig in. Yoga is an ancient discipline that has transcended centuries and cultures, gaining popularity …

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