People across the United States suffer from a wide range of mental health issues, from mood disorders to psychosis to addictions. To address this public health concern, the government funds programs like support groups, care facilities, and other resources. State mental health agencies can provide some excellent services, but the amount of money that they …
Habits – behaviors that are often exhibited automatically and without much, if any, conscious thought – are a regular part of your daily routine: waking up at a certain time, shopping for certain foods at the grocery store, or even eating dinner while seated in a certain chair in your kitchen. While some habits such …
The internet is filled with stories of how everyone from movie stars to ordinary people have shed stubborn pounds with the ketogenic diet. The ketogenic or “keto” diet has gained popularity in the last several years because of many possible benefits, including weight loss, increased energy, and relief from chronic illness. However, the diet is …
Praised as a new superfood, apricot kernels are said to hold anti-cancer and detoxifying qualities. Is consuming apricot kernels a risk-free substitute for treating cancer, or is it just another health fad? We separate the truth from fiction. As of right now, there’s no scientifically-backed evidence to back up the idea that apricot seeds can …
Tai Chi, also known as T’ai Chi, Taiji, or Tai Chi Chuan, is a traditional Chinese martial art that has evolved into a popular form of exercise and meditation worldwide. Originating in ancient China, Tai Chi is characterized by slow, flowing movements that emphasize balance, relaxation, and harmony. Its practice integrates elements of martial arts, …
