Comprehensive, evidence-based information on a wide range of topics related to physical and mental health, including preventive care, diseases, nutrition, fitness, mental health, and wellness strategies.
The subject of men’s health receives far too little attention—almost none. While most health problems are common to both men and women, some afflictions are either exclusive to men or are more familiar to them. Some afflictions exhibit different symptoms in them. Knowing men’s top health problems is the first step in being proactive toward …
The COVID-19 pandemic has essentially changed our approach to health and wellness, highlighting the importance of vaccinations in managing and overcoming contagious diseases. Health experts and researchers continue to explore various factors that may influence vaccine efficacy. One factor in particular is alcohol consumption, a common aspect of modern life that can have diverse effects …
The COVID-19 Diagnostic Laboratory Testing (PCR Testing) Time Series from the U.S. Department of Health and Human Services collected a table comparing each U.S. state’s Covid tests with positivity rates and number of tests per population. The results are taken from over 1,000 U.S. laboratories and testing locations, including commercial and reference laboratories, public health …
You already know that participating in sports is good for your physical well-being. But that’s not all! Participating in sports has also been linked to improved mental health in recent studies. In this post, we cover how sports improve your mental health, concentration, depression, and more. Sports improve your mood Engaging in sports can significantly …
COVID-19 has faded from the public conversation, but it is still as prevalent as ever, with wastewater levels in 2024 approaching those seen at the beginning of the pandemic in 2020. Furthermore, as COVID-19 has become less of a hot topic, many of the resources that made COVID-19 vaccines free or cheap have dried up …
Medication errors remain a pressing concern within the healthcare industry, impacting patient safety and treatment effectiveness. These errors can manifest in various forms, including prescription errors, dosage inaccuracies, omission failures, and monitoring oversights, each stemming from factors such as miscommunication, lack of awareness, or systemic challenges. Understanding the root causes of these mistakes is crucial …
Zumba is a fitness program known worldwide for its energetic and engaging approach to exercise. Zumba combines dance and aerobics with upbeat music and provides a fun and effective workout for people of all ages and fitness levels. In this article, we will explore what Zumba is, its history, the class types, and the pros …
Rocky Mountain spotted fever (RMSF) is a bacterial infection caused by Rickettsia rickettsii and transmitted through the bite of an infected tick. This infection is characterized by the sudden onset of fever, headache, and rash, which can be life-threatening if not treated promptly. This infection was first identified in 1896 in the Snake River Valley …
If your morning routine involves hitting the snooze button, it may be time to get a new one. Using the snooze button and going back to sleep repeatedly has been shown to disrupt healthy sleeping patterns, leaving you more drowsy when it’s time to take on the day. In order to increase optimal functioning and …
Convergence insufficiency (CI) is a common vision disorder where the eyes struggle to work together when looking at nearby objects. When you focus on something, your both of your eyes turn in. People with convergence insufficiency will look at something up close, while one eye turns out. This condition affects the ability to focus on …
The importance of being active is undeniable, but that doesn’t mean you need to make exercise your newest hobby or undergo a major overhaul of your life. The goal of functional fitness is to increase your quality of life and decrease your risk of injury during everyday activities. This goal can be attained by exercising …
Hot yoga is an intense type of yoga that is performed inside a heated room. The temperature inside the heated room ranges from 90 to 105 degrees Fahrenheit (32 to 40 degrees Celsius) with a humidity level of about 40% to 60% to help with flexibility and relaxation. The purpose of the heated rooms is …
Looking to start exercising? If you’re new to the world of fitness and aren’t sure where to begin, you will be surprised at just how effective walking can be. Choosing walking as your main form of exercise is a versatile choice that can easily fit into any schedule, while avoiding the major strain on joints …
Pilates is focused on enhancing core strength, crucial for overall torso stability and fluid movement. The core, influencing both legs and upper body, is essential for everyday comfort, such as sitting and standing without pain. The aim is to move gracefully through balanced muscle development, addressing potential weaknesses and promoting full joint mobility. The workout …
Suicide is a silent epidemic, claiming the lives of millions each year. It is often shrouded in secrecy and shame, making it difficult to understand and address. But understanding the factors that contribute to suicide is essential for developing effective prevention and intervention strategies. By examining the latest suicide facts, we can better understand the …
