Expertly curated content that revolves around the vibrant world of food and nutrition. Topics include healthy eating, dietary trends, inspiration for home cooks, deep dives into specific ingredients or dishes, cultural food practices, and more.
If you’ve ever found yourself in the grocery store wondering whether you should pick up a yam or a sweet potato for your next recipe, you’re not alone! Despite the fact that the names are commonly used interchangeably, yams and sweet potatoes are quite different—both in origin and in taste. Origins and family When it …
Nearly everyone delights in a sweet treat. From Gummi Bears to chocolate-covered pretzels to ice cream, sugary foods bring us comfort and happiness. However, the calories add up, and an excess of added sugar can play a part in weight gain or trigger serious health problems such as diabetes and heart disease. The best way …
It’s 10 pm and you’re mindlessly rummaging through the pantry. You switch to the fridge to see if it contains anything better, and you can’t tell if you’re actually hungry or you just want to eat. After-dinner and before-bedtime snacking when you’re not hungry can result in consuming unneeded calories. Here’s 5 ways to prevent …
If you’re one of the millions of people who have celiac disease or gluten sensitivities, you know that searching for gluten-free food can be an added dietary challenge. It takes effort to find which foods are safe to eat and which foods can cause negative reactions. Despite this challenge, it is still possible to enjoy …
Does eating a healthy diet require you to give up fast food? Not always. If you choose wisely while placing your fast food order, you can incorporate occasional fast food consumption into a balanced diet. Keep these recommendations in mind. Next time you head to your local fast-food restaurant, these five suggestions can help you make …
Wheatgrass, the newly sprouted grass of the common wheat plant Triticum aestivum, has been revered as a potent health elixir with many benefits. Known for its vibrant green color and impressive nutritional profile, wheatgrass is packed with vitamins, minerals, enzymes, and amino acids. This nutrient-dense superfood has been praised for its detoxifying properties, immune-boosting capabilities, …
Ready to try a nutritious and delicious new fruit? Then look no further than acai berries! In this post, we give you a complete overview of this trendy new superfood, including what they are, acai berry nutritional properties, how they’re harvested, and how to eat them. Read on for more deliciousness! What are acai berries? …
